Chronic Illness Journaling Bundle
Journal prompts to help you explore your chronic illness through 7 pillars of self-concept. Discover how each one is both affected by - and, when worked on can improve - the way you experience your chronic illness.
Available with immediate access!
To be able to live the life you dream about, one that’s at peace with - and informed by - your chronic illness, you first need to understand and process how living with chronic illness up until now, has affected the deeper parts of you.
The way we’re taught to think about, feel about and experience chronic illness, leaves its mark.
I’m all about the belief that chronic illness is a really valuable, intelligent part of you; it’s a communication channel for your body. In hearing that, you will begin to see that the societally encouraged rejection and resistance of chronic illness, is essentially rejection and resistance of a part of yourSelf.
And that, we do not love. At all. You are absolutely spot on as you are, my friend.
Not only is it simply not nice to resist or reject any part of yourself. It also moves you further away from living the life you dream about in a way that feels good, that supports your body, your energy and your mind.
That way of feeling, being and living is waiting for you, but the way you’ve been going about it - through no fault of your own - has likely lead to activation of your chronic illness, to recurring flares and riding the chronic illness rollercoaster.
The equation is actually really simple: living away from your truth > trying to achieve your ambitions and desires in a way that’s not designed for you = your body letting you know about it via your chronic illness.
This journaling bundle guides you as you explore 7 foundational pillars of self-concept, that support you a life in which you see your chronic illness as your ally.
Tell me more…
In this bundle, you’ll get to explore 7 of the pillars of self-concept that relate to how you experience your chronic illness.
You’ll journal about;
Acceptance
Compassion
Self-worth
Gratitude
Connection
Self-trust
Self-belief
These journal prompts have been written to provide more insight into how these things show up in the way you live with, experience and feel about your chronic illness.
They provide you with a greater understanding of how, when you work through these pillars and process how you currently hold them in your body (and why), they provide a fertile ground for you to move towards living the life you desire in a way that is healing, on so many levels.
Is it for me?
This is for you if you;
Like to explore things on your own, at your own pace, with guidance and prompts designed to help you delve beneath your level of current conscious understanding.
Want to dip your toe into the water of seeing your chronic illness as the completely justified, extremely intelligent, reaction to circumstance that it is.
Want to come to terms with how you currently hold yourself in relation to each one of these pillars of self-concept.
Want to connect with how you would like to feel in each one of these pillars of self-concept.
Are looking to build practices of affirmation, gratitude, acceptance and compassion that are unique to you and your experience.
How will it help me?
Working through and processing the layers of how your chronic illness experience has affected the deeper parts of you will;
Allow you to understand more about how your chronic illness is connected to your self-worth, self acceptance and compassion, self-esteem, self-belief and self-trust.
Help you see how your beliefs, actions, thoughts and behaviours - fueled by the above - keep you from stepping into the life you desire.
Tap into the signals your body is sending you through the symptoms of your chronic illness, and begin to understand the information being communicated.
Help you paint a picture of how you can work towards the feelings and beings you desire in a way that’s supportive of your whole self.
Price: £25 / $31USD
When: Available with immediate access - do it in your own time, at your own pace
What’s included?
A PDF download containing over 70 journal prompts for you to work through at your own pace.
A pre-journaling grounding meditation (audio recording).